Senior Squad

Senior Squad caters for a wide range of primary and high school-aged swimmers, from those targeting school, district and regional competitions to those keen to swim for fitness - this squad does it all!

Senior & Development Squad swimmers must be able to complete the following at a competent and consistent standard:

  • 100IM continuously with correct touch turns

  • Skills

  • Squad Etiquette

  • Squad Skills

  • Must be able to behave within a squad environment

  • Must have a high degree of independence in completing sets without supervision

  • 50m Freestyle

  • 50m Backstroke

  • 50m Breaststroke

  • 50m Butterfly

  • 6 x 50s Free on 1.10 cycle

  • 4 x 75's on 1.40 cycle

  • 4 x 50 Free kick on 1.40 min