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Junior Squad

Our Junior Squad is all about making a smooth transition from Mini Squad to our main squad program. Junior Squad focuses on further refining specific stroke skills and squad etiquette together with endurance training. It is also a great introduction to strength and conditioning training.

Swimmers in Junior Squad are working towards:

  • 4 x 50s Freestyle kick

  • 100IM

  • Skills

  • Squad Etiquette

  • Squad Skills

  • 50m Freestyle

  • 50m Backstroke

  • 50m Breaststroke

  • 50m Butterfly

  • 6 x 50s Freestyle