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Arms

Our Arms classes focus on helping your swimmer to swim independent freestyle and backstroke with straight arms over a short distance. We also introduce dives at this level. Max 4 per class.

Key skills:

  • Independent backstroke kick with a board

  • Independent backstroke kick without a board

  • Single-arm backstroke on a board

  • Single arm backstroke

  • Rocket arms kick with a board

  • Rocket arms kick without a board

  • Freestyle arms on a board

  • Catch-up freestyle